The Health Groundwork method incorporates not only nutrition, but movement, sleep, stress, relationships, mental health, and environmental factors.
I work with you to evaluate the areas of your well-being that are most important to you right now, focus on establishing a solid base (your roots) so you feel confident developing these areas, provide wellness tools (your branches) to make change and develop a road map to follow when you have setbacks (life happens, and we can be ready!).
I offer both one-on-one personalized coaching, as well as group coaching and self-paced options with most of my programs. Two of my most popular packages are listed below, but there are many options depending on your needs.
Plus, there is free support and comradery in my private Facebook group HERE where I also do free workshops and Lives.
Let’s get you energized and feeling great, so you can take on the day!
BALANCE & SHINE
12 Week Program
Three-month program, customized to your needs using the Health Groundwork model of building strength from the ground up using good nutrition, daily movement, stress management, solid sleep, clean environment and healthy relationships as the branches. Together we assess and evaluate where to place primary focus, and work on implementing tools and strategies to feel better physically and emotionally. You will get 8 one-hour calls including the intake and post-assessment, plus direct messaging support along the way.
This program is for Busy Women:
- trying to find the time to change the health and nutrition habits of themselves and their families;
- confronted with a chronic health condition of a child or themselves and are unsure where to start making changes in food and lifestyle;
- feeling fatigued or bloated, getting skin issues or headaches, being stressed and overwhelmed or having other unwanted symptoms that can’t seem to be managed;
- needing to create a new foundation of wellness for themselves as they found they no longer have the energy to manage “life”.
SEASONAL RESET (CLEANSE)
5-Day Nutrition Reset
Fully supported 5-day nutrition reset, where you eat nutrient dense, whole foods while eliminating common inflammatory foods. You will be provided with a complete Meal Plan, Shopping List, Pre- and Post-Reset Calls to prepare you to start and end the program, plus daily support and guidance along the way.
This program is for:
- Those with dietary restrictions that struggle with preparing meals without these items;
- Those wanting to ease into a healthier way of eating and need lots of support;
- Those with unwanted symptoms that won’t go away and want to try a modified elimination diet to see if it is food related;
- Those that don’t often cook at home because meal planning and cooking is too overwhelming;
- Those that typically cook and eat whole foods but got off track after a vacation or particularly busy time and just need a “reset”.