CERTIFIED HOLISTIC NUTRITIONIST & WELLNESS COACH
Are you a busy mom trying to keep all the balls in the air, and dealing with a complicated health condition for yourself or a family member?
Something has got to give, and it’s usually your own health…you stop exercising, grab take out and lose sleep. Never mind getting a grasp on how to support the health condition of your child or self. That’s a full-time job alone. I get it!
As a mom of two active teens myself, I understand how difficult it is to make-it-all happen and still fit in all the things I’m “supposed” to do. When my daughter was diagnosed with Celiac Disease as a pre-teen, it stopped me in my tracks…and I was a nutritionist and already ate gluten-free, but I shut down! I cried (more than once). But I knew that I couldn’t figure out how to support her if I wasn’t feeling my best. If I was overwhelmed, I knew others were too!
I know what it feels like when a family member is hurting, and you feel helpless and confused.
I now make it my focus to help busy moms reduce the overwhelm and confusion of managing their family's wellness and stay healthy themselves, especially when there are unwanted symptoms, or a health condition involved by focusing on:
simplifying whole foods meal planning,
guiding families with special diets & restrictions,
providing tools for those times of overwhelm, and
helping women incorporate strategies that include joyful relationships, activity, and purpose
![image 1 image 1](https://healthgroundwork.com/wp-content/uploads/bb-plugin/cache/image-1-portrait-a5700ac096d5ed70e74a4ccbdbcdc778-5b47750905c57.png)
![amy 3 amy 3](https://healthgroundwork.com/wp-content/uploads/bb-plugin/cache/amy-3-portrait-b38898b137632a8127b8154238cc3f5d-5b4776f0860e6.jpg)
![amy 2 amy 2](https://healthgroundwork.com/wp-content/uploads/bb-plugin/cache/amy-2-portrait-a7579d53df10237f4fe82fb09a7cb4aa-5b4775c38c083.png)
DOWNLOAD YOUR FREE GUIDE HERE
Finally, feel the energy you need to take on the day with confidence!
Download your free guide to discover 7 simple strategies you can take now so you can manage the challenges of the day with energy and ease PLUS a few of my favorite juice and smoothie recipes to support that energetic mom body!
You’ll get:
- simple, no cost energy grabbing strategies you can implement today
- easy recipes for fueling your amazing body
- resources for boosting and supporting your energy
![ipad (1) ipad (1)](https://healthgroundwork.com/wp-content/uploads/2021/11/ipad-1.png)
Resources
Check out my favorites, from books to kitchen tools, that ease my mind, provide support or make me happy!