Ditch the doom and overwhelm of doing it ALL

CERTIFIED HOLISTIC NUTRITIONIST & WELLNESS COACH

Are you a busy mom trying to keep all the balls in the air, and dealing with a complicated health condition for yourself or a family member?

Something has got to give, and it’s usually your own health…you stop exercising, grab take out and lose sleep. Never mind getting a grasp on how to support the health condition of your child or self. That’s a full-time job alone. I get it!

As a mom of two active teens myself, I understand how difficult it is to make-it-all happen and still fit in all the things I’m “supposed” to do. When my daughter was diagnosed with Celiac Disease as a pre-teen, it stopped me in my tracks…and I was a nutritionist and already ate gluten-free, but I shut down! I cried (more than once). But I knew that I couldn’t figure out how to support her if I wasn’t feeling my best. If I was overwhelmed, I knew others were too!

I know what it feels like when a family member is hurting, and you feel helpless and confused.

I now make it my focus to help busy moms reduce the overwhelm and confusion of managing their family's wellness and stay healthy themselves, especially when there are unwanted symptoms, or a health condition involved by focusing on:

simplifying whole foods meal planning,

guiding families with special diets & restrictions,

providing tools for those times of overwhelm, and

helping women incorporate strategies that include joyful relationships, activity, and purpose